Event
New York City - Equilibrium Essentials: Nurturing Emotional Regulation
April 4, 2024
12:30 PM – 1:50 PM
16 W. 61st St., Room 822
New York, NY
Join Counseling and Wellness and learn to cultivate essential emotional regulation and coping skills. Equip yourself with tools to navigate life’s challenges and thrive while you travel your college journey. Elevate your emotional intelligence for a more balanced and fulfilling student experience!
Come to this first session of a four-part workshop to learn skills that will set you up for success throughout college and life!
Workshop highlight:
- Mindfulness techniques
- Time management skills
- Restful activities
- Stress management strategies